Why Music Makes You Happy
THE GIST – Listening to moving music causes the brain to release dopamine, a feel-good chemical. – Dopamine-induced pleasure may help explain why music has been such a big part …
40 Ways to Find Joy in Your Everyday Life
Here are 40 simple ways for accessing joy on a daily basis. 1. Play with kids. 2. Play like a kid. 3. Learn something new (play a new sport or …
Meditation Will Make You Smarter (and Happier)
Studies continuously demonstrate why meditation is good for us. Meditation is probably as old as human civilization itself. While the test of time could be proof positive demonstrating the benefits …
6 Reasons Why Exercise Makes You Happy
Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age. But did …
The History of Happiness
Apparently it’s an American thing – beHAPPY A modern Russian adage holds that “a person who smiles a lot is either a fool or an American.” It’s true that when …
Zen Living: 4 Ways Decluttering Increases Happiness
Before you read this, take a lap around your home. Make a mental note of all the “stuff” you see or find. Check the closest, the basement, and the cabinets. …
8 Life-Changing Lessons From TED Talks on How to Be Happy
Ever wonder if you could make yourself happier? You can. Here’s how. BY MINDA ZETLIN Co-author, ‘The Geek Gap What makes us happy? Thirteen happiness experts, including psychologists, researchers, monks, and …
30 Traits Happy People Have in Common
by MARC CHERNOFF “Happiness depends upon ourselves.” ―Aristotle Books on happiness are a dime a dozen. I’m a bit of a self-improvement junkie, so I can assure that they are …
Troubling Habits of Chronically Unhappy People
By – Dr. Travis Bradberry Coauthor Emotional Intelligence 2.0 & President at TalentSmart Happiness comes in so many different forms that it can be hard to define. Unhappiness, on the other …