You may think happiness just happens to you, but in truth, the keys to happiness are within your control. Here are the small steps that can change everything. Our editors and …
WRITTEN by MARC CHERNOFF That which does not kill us makes us stronger.” –Friedrich Nietzsche The wisest, most loving, and well rounded people you have ever met are likely those …
Negative situations happen all the time. We can’t avoid them, so how can we counteract their negative effect on our lives and our attitudes? Learning the power of positive thinking …
“Breakdowns can create breakthroughs. Things fall apart so things can fall together.” ~Unknown. Just when I thought I was ready to get some of my ideas into motion and action, …
It’s a paradox: Shouldn’t the most accomplished be well equipped to make choices that maximize life satisfaction? JOE PINSKER The Atlantic There are three things, once one’s basic needs are satisfied, …
“Humility is not thinking less of yourself, but thinking of yourself less.” Thoughtful words from C.S. Lewis, but do they equate to real life happiness? Our self-esteem is a bit …
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah Eckhart Tolle believes …
By Therese J. Borchard Psychcentral 6 Steps Toward Resilience & Greater Happiness The opposite of depression is not happiness, according to Peter Kramer, author of “Against Depression” and “Listening to …
By Judith Orloff, MD, Special to Everyday Health There’s a telling detail in the latest “Stress in America” survey from the American Psychological Association. About half of the respondents (48 percent) …
You may not like it, but staying away from Facebook will probably make you happier. Researchers in Denmark asked people to stop using their social media account for a week to see …
