Daily Challenge – Have a good laugh
They say laughter is the best medicine, so why aren’t we doing more of it? Need a little help? Well thanks to the Internet, a scary amount of ill-advised people and video …
Daily Challenge – Lose a “friend”
There are people in your life that can drain you and take away your happiness. It’s time to let them go. Life is too short to be put down, used …
Daily Challenge – Get connected
Today is a good day to reach out to some friends you haven’t seen in a while. Make an excuse to get together. It’s always fun to get together with …
Daily Challenge – Be Optimistic
Not a very optimistic person? There’s no better day to turn it around then today. How to Find More Inspiration for Optimism Look for the silver lining: I know I know, …
Daily Challenge – Find a good song
A good song can change a person’s day. What’s your go to song? Below is a list of some of our favorites. https://www.youtube.com/watch?v=LEoxGJ79PMs Heather Small – What have you done today …
Daily Challenge – Skip
Find a place to go and skip…and try not to smile (it’s impossible).
Daily Challenge – Walking Meditation
Walking meditation. Find a space outside, and simply walk at a slow or medium pace, focusing on your feet. Try to distinguish when your toe touches down the ground, when …
Daily Challenge – Try something new
Try a new food. Go to a new restaurant. Purchase a new food item at the grocery store. The question What is your favorite food?” should have an evolving answer 🙂 …
Daily Challenge – Sweat
Go walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities that can help your heart. They all cause you to feel warm, perspire and breathe …
Challenge of the Day – Keep it Simple
Answer happiness is… – in the simplest of terms. Below are some examples: Happiness is… chocolate a great movie