Daily Challenge – Enjoy Today
While it’s fun to look forward to things in life, never forget to enjoy today. Sometimes we wish away our lives looking forward to what’s to come. Life is happening …
Daily Challenge – Stop comparing
Don’t compare. Other people may seem like they have it all together or have everything you’ve ever wanted, but they probably also have things you don’t want. I’ve heard a …
Daily Challenge – Write it down
Negative thoughts and feelings are powerful and can consume you. They have the ability to make what could be a great day, bad. A proven way to help relieve this is to …
Daily Challenge – Log off and Unplug
Today is National Day of Unplugging! What a perfect opportunity to take a break from constantly being connected. Turn off the need to know what’s happening at every moment or …
Daily Challenge – Plan a trip – you don’t have to actually take it.
Studies have found that merely planning and anticipating a vacation causes happiness. So even if you never take it, you’ll have fun in the organizing and daydreaming about it.
Daily Challenge – Go Outside
The next nice day (hopefully today) – go outside and take in some fresh air. Just 20 minutes outside can greatly improve your happiness level.
Daily Challenge – Truly Engage
Throughout the day try and be completely present in the moment. When talking to someone, really listen. Don’t try and multitask your whole day. Just do one thing at a …
Daily Challenge – Realistic expectations
Be realistic in your expectations. Hoping for more than is probably going to happen causes a physical and psychological reaction greater than just disappointment. Today try to assess your expectations …
Daily Challenge – Zone out
Find a quiet place to be by yourself. Lay on the floor or sit in a chair, find a spot on the ceiling and just stare at it for five minutes. …
Daily Challenge – Buy a loved one a gift for no reason
Buy flowers or some sort of treat for someone just because you love them. The happiness on their face will definitely be worth the money. You don’t have to spend …