Daily Challenge – Visualize the release of stress
Visualize your stress is locked up in a helium tank. Fill up balloons with your stress and label them (i.e. job, relationship, a person’s name, etc.) Then one by one …
Daily Challenge – Tune In to Your Body
Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your …
Daily Challenge – Make a mistake
Make a mistake – go ahead it’s okay. Everyone does it and it’s good for you. Without mistakes there is no growth. And feel free to learn from others people’s …
Daily Challenge – Embrace Change
Flexibility is an essential part of resilience. By learning how to be more adaptable, you’ll be better equipped to respond when faced with a life crisis. Resilient people often utilize …
Daily Challenge – Stop blaming other people
Take responsibility for your life and your actions. By blaming others, you are giving them too much power over your life. Be more proactive and less reactive. No more “I can’t …
Daily Challenge – Appreciate the bad days
It seems crazy, but I think it’s good to sometimes have a bad day. It’s those bad days that make you really appreciate the good ones. If not for pain, …
Daily Challenge – Let it go
According to this “Addicted to Stress? Surrender and Go With the Flow” we humans love to stress. If you’re a person who likes to be in control of everything in your life, it’s …
Daily Challenge – Sleep=Happiness
With the recent time change, people tend to feel a bit jet lag. This is a good time to start some new habits at bed time. One very effective way of …
Daily Challenge – Spring Forward
The time changes this weekend. While you may be losing an hour, you’re gaining a lot of daylight in the evening. This is a great time to start taking advantage …
Daily Challenge – Plant some seeds
Plant seeds – This could be figuratively and/or literally. Great things take time, but they also have to begin. If there is something you have been putting off, just take …