Quote of the Day – Dance in the rain
If you think sunshine brings you happiness, then you haven’t danced in the rain. – unknown
Daily Challenge – Appreciate the bad days
It seems crazy, but I think it’s good to sometimes have a bad day. It’s those bad days that make you really appreciate the good ones. If not for pain, …
Quote of the Day – Surrender
Surrendering means letting go of your resistance to the total openness of who you are. It means giving up the tension of the little vortex you believe yourself to be …
Daily Challenge – Let it go
According to this “Addicted to Stress? Surrender and Go With the Flow” we humans love to stress. If you’re a person who likes to be in control of everything in your life, it’s …
Addicted to Stress? Surrender and Go With the Flow
By Judith Orloff, MD, Special to Everyday Health There’s a telling detail in the latest “Stress in America” survey from the American Psychological Association. About half of the respondents (48 percent) …
Quote of the Day – Sleep
Sleep is the best meditation. – Dalai Lama
Daily Challenge – Sleep=Happiness
With the recent time change, people tend to feel a bit jet lag. This is a good time to start some new habits at bed time. One very effective way of …
Quote of the Day – Spring!
“Spring is nature’s way of saying, ‘Let’s party!’” — Robin Williams
Daily Challenge – Spring Forward
The time changes this weekend. While you may be losing an hour, you’re gaining a lot of daylight in the evening. This is a great time to start taking advantage …
Quote of the Day – Seeds
“Don’t judge each day by the harvest you reap but by the seeds that you plant.” ~Robert Louis Stevenson