40 Ways to Let Go and Feel Less Pain
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah Eckhart Tolle believes …
Quote of the Day – Body&Mind
Emotion always has its roots in the unconscious and manifests itself in the body. ~Irene Claremont de Castillejo
Daily Challenge – Tune In to Your Body
Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your …
Quote of the Day – Mistakes
The greatest mistake you can make in life is to be continually fearing you will make one. – Elbert Hubbard
Daily Challenge – Make a mistake
Make a mistake – go ahead it’s okay. Everyone does it and it’s good for you. Without mistakes there is no growth. And feel free to learn from others people’s …
Quote of the Day – Change
All great changes are preceded by chaos. – Deepak Chopra
Daily Challenge – Embrace Change
Flexibility is an essential part of resilience. By learning how to be more adaptable, you’ll be better equipped to respond when faced with a life crisis. Resilient people often utilize …
6 Steps Toward Resilience & Greater Happiness
By Therese J. Borchard Psychcentral 6 Steps Toward Resilience & Greater Happiness The opposite of depression is not happiness, according to Peter Kramer, author of “Against Depression” and “Listening to …
Quote of the Day – Take responsibility
In life, you can blame a lot of people and you can wallow in self-pity, or you can pick yourself up and say, ‘Listen, I have to be responsible for …
Daily Challenge – Stop blaming other people
Take responsibility for your life and your actions. By blaming others, you are giving them too much power over your life. Be more proactive and less reactive. No more “I can’t …